Resilience
6 Ways To Deal With Imposter Syndrome!
People with imposter syndrome feel that they have fooled everyone else. They feel like a fraud, or imposter, and live in fear of being found out. It is possible to suffer imposter syndrome in all areas of life. And…
The Relationship Between Resilience & Stress
We’ve all had crazy weeks at work. The key question is what happens at the weekend. Do you look back, tired but satisfied (impressed even?) with what you’ve achieved. Or do you look back and just feel exhausted and dread…
Resilience: The Benefits Of Gratitude
“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some”. – Charles Dickens Gratitude is a feeling of thankfulness or appreciation. Gratitude makes us able to recognise the…
Improve Your Resilience At Work [In Just 4 Steps!]
No one goes through their career without facing adversity and setbacks. Resilience is the distinctive ability to “bounce back” and thrive after these challenges. Improving your resilience at work is how you can stay in control, and become successful.…
Resilience: The Benefits Of Building Self-Confidence
Self-confidence affects all areas of life. Without it, people struggle to make significant progress in all areas of their life. It has a cascading effect on all aspects of our daily life. And it is also a key building block…
What Does Resilience Mean!
Resilience is the ability to bounce back, to rise again after falling or difficulties. “It’s your ability to withstand adversity and bounce back and grow despite life’s downturns,” – Amit Sood, MD. This quote comes from the executive director of…
Why Employees Quit: New Resilience Statistics & Facts
An unhappy employee will start looking for a new job. So building resilience in the workplace is key to a strong workforce! To find out more, we conducted new, original research to look at what the key drivers of employees actually…
What Is Mental Toughness & How To Improve It! – Resilience
Mental toughness is the ability to manage your thoughts, emotions and energy in difficult situations. It means that you don’t suffer from overwhelming stress and anxiety when things don’t go your way. Mental tough people are better able to deal with…
Resilience: Dealing With Uncertainty
“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” John Allen Paulos Given that life is inherently uncertain, to thrive you need to learn to cope with uncertainty. Dealing with uncertainty…
Resilience: The Power Of Positive Thinking
Positive thinking is the practice of focusing on the good in every situation. It means focusing more on the positive side of an event than the negative. This does not mean ignoring the bad things. It means that you accept…