Resilience

We’ve all had crazy weeks at work. The key question is what happens at the weekend. Do you look back, tired but satisfied (impressed even?) with what you’ve achieved. Or do you look back and just feel exhausted and dread…

“Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some”. – Charles Dickens Gratitude is a feeling of thankfulness or appreciation. Gratitude makes us able to recognise the…

Workplace resilience is a fundamental characteristic of successful people. No one goes through their career without facing adversity and multiple setbacks. If setbacks send you wildly off course, then you’ll struggle to compete with your more resilient peers, who will…

Self-confidence affects all areas of life. Without it, people struggle to make significant progress in all areas of their life. It has a cascading effect on all aspects of our daily life. And it is also a key building block…

Resilience is the ability to bounce back, to rise again after falling or difficulties. “It’s your ability to withstand adversity and bounce back and grow despite life’s downturns,” – Amit Sood, MD. This quote comes from the executive director of…

What is the difference between a frustrated employee and an employee who is so unhappy that they actually start looking for a new job? How can people make their employees more resilient? Looking for a definition on resilience? Read our…

Zoom burnout or fatigue is a real problem and it’s not going away. Many companies are now moving to long-term WFH (work from home) arrangements. This makes managing it proactively to avoid stress and burnout even more important. Learning how…

Imposter syndrome (“IS”), also known as imposter phenomenon (or imposter phenomenon), describes individuals who can not acknowledge their successes as being a result of their hard work and abilities. People with imposter syndrome attribute their successes to luck or other…

Mental toughness is the ability to manage your thoughts, emotions and energy in difficult situations. It means that you don’t suffer from overwhelming stress and anxiety when things don’t go your way. Mental tough people are better able to deal with…

Stress is a natural reaction to concerns that you might not be able to meet the demands and expectations being put upon you. A certain amount of stress is normal. Life doesn’t always go as you want it to. Being…

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” John Allen Paulos Given that life is inherently uncertain, to thrive you need to learn to cope with uncertainty. Dealing with uncertainty…

Positive thinking is the practice of focusing on the good in every situation. It means focusing more on the positive side of an event than the negative. This does not mean ignoring the bad things. It means that you accept…