Private Bookings:

As a result:

This course is only available as a private booking for an individual or group.

  1. We are able to run courses on dates to suit you,
  2. We can customise the course content for you,
  3. We can offer discounts for larger group bookings.

Our private courses can run online, in-person at your offices or at one of our training centres.

Please contact us for full details.

Award Winning
9 years in a row
Expert Trainers
Average experience: 12 years
Small Classes
Average 4 people per class
Moneyback Guarantee
100% money-back guarantee

Resilience Training Courses

Resilience Training: Intensive One Day Course

Intensive One Day Resilience Course

1 Day
Classroom & Live Online
Onsite Courses Available
6th Dec

A resilience full day course. This intensive course will give you every tool you need to overcome current and future stress.

  • Developing a support structure
  • Planning for hard times
  • Personal Resilience Plan
  • Adapting your mindset
  • Embracing confidence
Private Resilience Courses

Private Resilience Workshops & Courses

Online, London & Guildford
Onsite Courses Available

We also offer private resilience workshops for individuals and groups.

This allows us to create a customised course, designed for you and / or your organisation.

These can be run at your offices, one of our training centres or online. 

Please contact us for more details.

Choosing The Right Course


If you are unsure which course is right for you, please give us a call! We’ll be delighted to help.

Our 90-minute resilience skills blitz is designed for people who are struggling.

This one-to-one course will get you back in control as quickly as possible.

Full of practical advice, it will help you build resilience fast.

It will teach you:

  1. How to keep things in perspective.
  2. How to avoid energy sinks and keep your energy high.
  3. Day-to-day stress management.
  4. How the way you see things changes everything!

Our half-day resilience course is designed for people who would like to manage their stress more effectively.

By the end of this course, you will be able to handle your stress better and be more resilient!

You will develop your mental strength and understand:

  1. How to identify what causes your stress.
  2. How changing your viewpoint can change your response.
  3. How to avoid catastrophising.
  4. How to manage your energy and basic self-care.

Our one day resilience course is our most comprehensive resilience training course. 

It will show you how to keep you smiling and making progress while you deal with the inevitable challenges that work brings.

By the end of this course, you will be equipped to deal with any challenges in the workplace and stay productive no matter what.

You will understand the foundations of mental toughness and resilience:

  1. How building personal resilience is linked to your attitudes and behaviours.
  2. Effective resilience and self-care strategies.
  3. What your individual stressors are and why.
  4. Identify and managing potential future stressors.

We’re Trusted By

Our Locations

Guildford Training Courses
Surrey Technology Centre, 40 Occam Road
Guildford, GU2 7YG
Tel: 01483 688 488


London Training Courses
St Clements House, 27 Clements Lane
London, EC4N 7AE
Tel: 0203 603 0150


Private Resilience Courses & Corporate Training

Looking for private group training or a 1-2-1 session?

Our custom resilience courses are organised on dates to suit you, either at your office or ours, whichever you’d prefer.

Our free pre-course reviews ensure that custom courses focus on the exact topics that you need to cover.

On The Day

Course Times

9.15 - 9.30
Course Arrival
9.30 - 11.00
Training Session 1
11.00 - 11.15
11.15 - 12.30
Training Session 2
12.30 - 13.30
Lunch Break
13.30 - 15.00
Training Session 3
15.00 - 15.15
15.15 - 16.30
Training Session 4

What's Included?

Everything that you need for a productive, enjoyable day's training.

A full-colour resilience manual. A full-colour resilience manual.
A USB to keep your course files on. A USB to keep your course files on.
Pens & pads to take notes. Pens & pads to take notes.
Plenty of tea, coffee and biscuits Plenty of tea, coffee and biscuits
6 months of post course support 6 months of post course support
Comfortable, air-conditioned training rooms Comfortable, air-conditioned training rooms

Resilience FAQs


Our online resilience training is designed to re-create the classroom resilience training experience as closely as possible.

It is a live training session using Zoom or Teams with the trainer present throughout.

The trainer will be live on video with you so you can interact with them more personally, and they can address you directly.

Yes. We provide all attendees on our course with certificates.

This means that in future, you can prove to people that you have received professional resilience training.

Resilience is the capacity to recover quickly from difficulties and challenges.

Dealing with day-to-day stresses and problems at work is key to remaining productive and staying in control of yourself and your emotions.

Without resilience, minor difficulties can create longer-lasting issues through increased stress and reduced performance.

Yes absolutely.

Naturally, some people are more resilient than others but everyone can improve their mental toughness and resilience.

We teach a series of tried and tested techniques that anyone can use to develop their resilience skills.

From self-care and positive psychology, to avoiding thinking traps and improving self-regulation, all these techniques will make it easier to deal with the issues that life throws at you.

Resilience allows you to bounce back quickly when things go wrong and you experience failure or traumatic events.

Psychologists have identified a number of characteristics that tend to make people more resilient. These include::

  • Optimism.
  • Flexibility.
  • The ability to regulate negative emotions.
  • The ability to avoiding catastrophising and ruminating and learn from failures.
  • Accepting that nothing in life is a certainty.
  • Having a strong support network of people you can turn to during hard times.
  • Focusing on the things that they can control.