Resilience Training & Courses

Our 90-minute resilience skills blitz is designed for people who are struggling.

This one-to-one course will get you back in control as quickly as possible.

Full of practical advice, it will help you build resilience fast.

It will teach you:

1. How to keep things in perspective.
2. How to avoid energy sinks and keep your energy high.
3. Day-to-day stress management.
4. How the way you see things changes everything!

Our half-day resilience course is designed for people who would like to manage their stress more effectively.

By the end of this course, you will be able to handle your stress better and be more resilient!

You will develop your mental strength and understand:

1. How to identify what causes your stress.
2. How changing your viewpoint can change your response.
3. How to avoid catastrophising.
4. How to manage your energy and basic self-care.

Our one day resilience course is our most comprehensive resilience training course. 

It will show you how to keep you smiling and making progress while you deal with the inevitable challenges that work brings.

By the end of this course, you will be equipped to deal with any challenges in the workplace and stay productive no matter what.

You will understand the foundations of mental toughness and resilience:

1. How building personal resilience is linked to your attitudes and behaviours.
2. Effective resilience and self-care strategies.
3. What your individual stressors are and why.
4. Identify and managing potential future stressors.

Our online resilience training is designed to re-create the classroom resilience training experience as closely as possible.

It is a live training session using Zoom or Teams with the trainer present throughout.

The trainer will be live on video with you so you can interact with them more personally, and they can address you directly.

Yes. We provide all attendees on our course with certificates.

This means that in future, you can prove to people that you have received professional resilience training.

Resilience is the capacity to recover quickly from difficulties and challenges.

Dealing with day-to-day stresses and problems at work is key to remaining productive and staying in control of yourself and your emotions.

Without resilience, minor difficulties can create longer-lasting issues through increased stress and reduced performance.

Yes absolutely.

Naturally, some people are more resilient than others but everyone can improve their mental toughness and resilience.

We teach a series of tried and tested techniques that anyone can use to develop their resilience skills.

From self-care and positive psychology, to avoiding thinking traps and improving self-regulation, all these techniques will make it easier to deal with the issues that life throws at you.

Resilience allows you to bounce back quickly when things go wrong and you experience failure or traumatic events.

Psychologists have identified a number of characteristics that tend to make people more resilient. These include::

• Optimism.
• Flexibility.
• The ability to regulate negative emotions.
• The ability to avoiding catastrophising and ruminating and learn from failures.
• Accepting that nothing in life is a certainty.
• Having a strong support network of people you can turn to during hard times.
• Focusing on the things that they can control.