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Average experience: 12 years
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Average 4 people per class
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Resilience Training Courses

Training: 90 Minute Blitz

Resilience Training: 90 Minute Blitz

Length :
90 Minutes
Where :
Live Online Only

A resilience 90 minutes blitz course. This short but intensive course will give you the tools to overcome your current and future challenges.

  • What is resilience
  • Changing your mind to change your perception
  • Understanding your current situation
  • Building self confidence
  • Choosing your response
Training: Half Day Course

Resilience Training: Half Day Course

Length :
1/2 Day
Where :
Classroom & Live Online

Our 1/2 Day Resilience Course is a thorough look at everything to do with resilience. It will give you the tools to overcome stress and stay produtive.

  • What is resilience
  • Changing your mind to change your perception
  • Understanding your current situation
  • Building self confidence
  • Choosing your response
Training: Full Day Course

Resilience Training: Full Day Course

Length :
1 Day
Where :
Classroom & Live Online

A resilience full day course. This intensive course will give you every tool you need to overcome current and future stress, and keep you productive through the difficulties!

  • What is resilience
  • Changing your mind to change your perception
  • Understanding your current situation
  • Building self confidence
  • Choosing your response

Choosing The Right Course

 

If you have any uncertainty on which course is right for you, please give us a call! We’ll be delighted to help.

Our Half Day Course is designed for people who would like to manage their stress more effectively. There are no prerequisites.

By the end of this course, you will be able to handle your stress better and be more resilient!

You will understand:

  1. How to identify what causes your stress.
  2. How changed your view can change your response.
  3. How to avoid catastrophising.
  4. How to manage your energy.

The 90 Minute Course is designed for a quick blitz for people who are struggling. This is a one-to-one to help you get back in control.

By the end of this course, you will get on top of your stress and be back in control of your emotions.

You will understand:

  1. How to keep things in perspective.
  2. How to avoid energy sinks and keep your energy high.
  3. What causes your stress day to day.
  4. How the way you see things changes everything!

The Full Day Course is a comprehensive course to keep you smiling and making progress while you deal with the challenges that work brings.

By the end of this course, you will be equipped to deal with any challenges in the workplace and stay productive no matter what.

You will understand:

  1. How developing personal resilience is linked to your attitudes and behaviours
  2. Effective resilience management strategies
  3. What stress it at its core and what is causing it for you
  4. How to identify upcoming potential stressors and prepare in advance

We’re Trusted By

Our Locations

Guildford Training Courses
Surrey Technology Centre, 40 Occam Road
Guildford, GU2 7YG
Tel: 01483 688 488

Directions


London Training Courses
Fleet House, 8-12 New Bridge St
London, EC4V 6AL
Tel: 0203 603 0150

Directions

Private Resilience Courses & Corporate Training

Looking for private group training or a 1-2-1 session?

Our custom Resilience courses are organised on dates to suit you, either at your office or ours whichever you’d prefer.

Our free pre-course reviews ensure that custom courses focus on the exact topics that you need to cover.

On The Day

Course Times

9.15 - 9.30
Course Arrival
9.30 - 11.00
Training Session 1
11.00 - 11.15
Break
11.15 - 12.30
Training Session 2
12.30 - 13.30
Lunch Break
13.30 - 15.00
Training Session 3
15.00 - 15.15
Break
15.15 - 16.30
Training Session 4

What's Included?

Everything that you need for a productive, enjoyable day's training.

A full-colour Office 365 manual. A full-colour Office 365 manual.
A USB to keep your course files on. A USB to keep your course files on.
Pens & pads to take notes. Pens & pads to take notes.
Plenty of tea, coffee and biscuits Plenty of tea, coffee and biscuits
6 months of post course support 6 months of post course support
Comfortable, air-conditioned training rooms Comfortable, air-conditioned training rooms

Resilience FAQs

Our online training is designed to re-create the classroom experience as closely as possible.

It is a live training session using Zoom or Teams and the trainer is present throughout.

The trainer will be live on video with you so you can interact with them more personally, and they can address you directly.

Yes. We provide all attendees on our course with certificates.

This means that in future, you can prove to people that you have received professional Resilience training.

Resilience is a key skill to any worker in today’s professional climate. It is defined as the capacity to recover quickly from difficulties and challenges.

Dealing with the day-to-day stresses at work is key to remaining productive and staying in control of yourself and your emotions.

This is why Resilience is such an important skill, and one worth learning thoroughly!