Our one-day resilience training couse will teach you how to keep smiling and making progress while you deal with the inevitable chalenges that work brings.
By the end of this course you will have learned:
You will return to work with a personalised resilience plan. This will detail exactly how you will make lasting improvements to managing your stress, and ensure that what you learn is translated into an enduring change in the way you deal with stress.
You will find that having improved your resilience skill set, your working day will becomes less stressful, more productive, and much more enjoyable.
Jo has been a professional development coach and trainer for over 20 years. She is Chartered Institute of Professional Development (CIPD) certified.
She started her career in engineering before transferring to a leading pharmaceutical company. She spent 18 years there in a number of leadership and technical roles across a number of departments including HR, customer service, and training.
We include everything that you’ll need for a really productive, fun day’s training.
Our Full Day resilience courses from 9.30 am to approximately 16.30.
We provide a relaxed but focused learning environment and some of the friendliest resilience trainers you’ll find anywhere.
When you book a course with us we include everything that you need for a great day’s training.
Our Full Day Course is aimed at anyone who is dealing with a lot of stress at their work currently. It will help eliminate these issues and prepare you for future ones.
To get the most from this course, we would encourage you to come with a shortlist of the typical stressors and challenges you are facing, as well as known ones that are upcoming.
We are often asked if this course will apply to someone’s specific circumstances. The short answer is yes. This course gives you tried and tested skills you will need for resilience. The way you use them will vary from situation to situation, but the tools and techniques you learn remain the exact same.
For example, the frequency with which you run into stress and challenges will vary by organisation. However, the way that you deal with this will remain the same.
Click on the sections below to see full details of the resilience course syllabus.
We start off by building a simple foundation of what resilience is so the upcoming lessons are in context.
In this section, we go through an in depth explanation on how a simple perspective change can make a huge difference.
Here we dig down into the current issues you are facing, to really try and nail down the best solutions.
Then we move into a specific section just to learn more about your individual talents to build your confidence up – a key aspect for resilience!
In this section, we will focus on the external response and actions you take following an issue, to try and keep them grounded and reasonable.
Towards the end of the course, we will go through your specific support structure, and how you can adapt it to better help yourself.
Finally, we will come up with a tight and smooth personal resilience plan, for you to take with you and use whenever needed.
To attend this Resilience course online, you will need:
✔ Zoom on your Windows PC/laptop with a camera, speakers & microphone
✔ A stable internet connection capable of running Zoom
✔ To be a confident computer user and able to use Zoom to attend the course
If you have access to a second screen, we would encourage you to use it as it improves the experience.
Office 365
Access
Excel
Outlook
Power Automate
Power BI
PowerPoint
Project
SharePoint
Visio
Word
After Effects
Captivate
Creative Cloud
Illustrator
InDesign
Photoshop
Premiere Pro
AutoCAD
Revit
SketchUp
SolidWorks
Crystal Reports
HTML & CSS
MapInfo
R
SPSS
SQL
WordPress
Finance Courses
Xero
Resilience
Assertiveness
Chairing Meetings
Minute Taking
Team Leader
Time Management