Introduction

Learn how you can be more resilient on this 1/2 day resilience training course.

This half day course will teach you how to keep smiling and making progress while dealing with the inevitable challenges that work brings.

  1. Practical tools and methods you can use day-to-day
  2. Plenty of one-to-one attention and time to ask questions
  3. Friendly expert trainers and small groups (Maximum 3)

The Trainer

Jo has been a professional development coach and trainer for over 20 years. She is Chartered Institute of Professional Development (CIPD) certified.

She started her career in engineering before transferring to a leading pharmaceutical company. She spent 18 years there in a number of leadership and technical roles across a number of departments including HR, customer service, and training.

On The Day

We include everything that you’ll need for a really productive, fun day’s training.

Our Half Day Resilience courses from 9.30 am to approximately 12.30.

We provide a relaxed but focused learning environment and some of the friendliest resilience trainers you’ll find anywhere.

When you book a course with us we include everything that you need for a great day’s training.

  • A full-colour training manual for you to keep.
  • Plenty of tea, coffee, and biscuits throughout the day.
  • A comfortable, fully air-conditioned training centre.

Is This The Right Course?

There are no prerequisites for this course. It is aimed at anyone who would like to manage their stress more effectively.

While this course is focused on stress at work, the techniques you learn will be just as beneficial at home. Professional resilience and personal resilience go hand-in-hand.

To get the most out of this course, it is very helpful if you could bring along notes of a few stressful situations that you are currently dealing with or have dealt with recently.

Half Day Resilience Course Details

Click on the sections below to see full details of the resilience course syllabus.

We start off by building a simple foundation of what resilience is so the upcoming lessons are in context.

  • What is resilience?
  • Why is resilience important?
  • What impacts your natural resilience?
  • How can you build resilience?

In this section, we go through an in depth explanation on how a simple perspective change can make a huge difference.

  • What are your values?
  • What are your beliefs?
  • How do these factor into your resilience?
  • How do these impact the outcome of stressful situation

Here we dig down into the current issues you are facing, to really try and nail down the best solutions.

  • What are your current issues?
  • What would be your ideal outcome?
  • What influences this?

Then we move into a specific section just to learn more about your individual talents to build your confidence up – a key aspect for resilience!

  • What do you bring to your role?
  • Using assertiveness techniques
  • Other tools for building confidence

In this section, we will focus on the external response and actions you take following an issue, to try and keep them grounded and reasonable.

  • Reflecting on the input
  • Evaluating realistically
  • Avoiding permanence, pervasiveness and personalisation
  • Considering your options

Towards the end of the course, we will go through your specific support structure, and how you can adapt it to better help yourself.

  • Using your mental energy wisely
  • Who can/does support you?
  • What tools and techniques could you use to help yourself? (eg mindfulness!)

Finally, we will come up with a tight and smooth personal resilience plan, for you to take with you and use whenever needed.

  • Defining a positive future
  • Setting a path to get there
  • Recognising your progress to that future
  • Exercising self compassion
  • Overcoming setbacks

Online Training Requirements

To attend this Resilience course online, you will need:

Zoom on your Windows PC/laptop with a camera, speakers & microphone
A stable internet connection capable of running Zoom
To be a confident computer user and able to use Zoom to attend the course

If you have access to a second screen, we would encourage you to use it as it improves the experience.