Take control over your stress and get back in the drivers seat with this 90 minute resilience training course.

This course will ensure you are properly equipped to deal with stress in the workplace and allow you to become more resilient.

This 90 minute session will give you a one-to-one meeting with our professional who will show you how you can get on top of these issues.

You will leave this quick session feeling more relaxed and prepared for upcoming challenges, and have the skill to deal with them.

By the end of this session you will understand:

  1. What is causing you stress
  2. How the way you see things changes everything
  3. How to keep things in perspective
  4. How to avoid energy sinks and keep energy levels high

The Trainer

Jo has been a professional development coach and trainer for over 20 years. She is Chartered Institute of Professional Development (CIPD) certified.

She started her career in engineering before transferring to a leading pharmaceutical company. She spent 18 years there in a number of leadership and technical roles across a number of departments including HR, customer service, and training.

On The Day

We include everything that you’ll need for a really productive, fun day’s training.

Our 90 minute Resilience courses from 9.30 am to approximately 11.30.

We provide a relaxed but focused learning environment and some of the friendliest resilience trainers you’ll find anywhere.

When you book a course with us we include everything that you need for a great day’s training.

  • A full-colour training manual for you to keep.
  • Plenty of tea, coffee, and biscuits throughout the day.
  • A comfortable, fully air-conditioned training centre.

Is This The Right Course?

Our 90 Minute Course is aimed at anyone who is dealing with a lot of stress at their work currently. It will help eliminate these issues and prepare you for future ones.

To get the most from this course, we would encourage you to come with a shortlist of the typical stressors and challenges you are facing, as well as known ones that are upcoming.

We are often asked if this course will apply to someone’s specific circumstances. The short answer is yes. This course gives you tried and tested skills you will need for resilience. The way you use them will vary from situation to situation, but the tools and techniques you learn remain the exact same.

For example, the frequency with which you run into stress and challenges will vary by organisation.  However, the way that you deal with this will remain the same.

90 Minute Resilience Course Details

Click on the sections below to see full details of the resilience course syllabus.

We start off by building a simple foundation of what resilience is so the upcoming lessons are in context.

  • What is resilience?
  • Why is resilience important?
  • What impacts your natural resilience?
  • How can you build resilience?

In this section, we go through an in depth explanation on how a simple perspective change can make a huge difference.

  • What are your values?
  • What are your beliefs?
  • How do these factor into your resilience?
  • How do these impact the outcome of stressful situation

Here we dig down into the current issues you are facing, to really try and nail down the best solutions.

  • What are your current issues?
  • What would be your ideal outcome?
  • What influences this?

Then we move into a specific section just to learn more about your individual talents to build your confidence up – a key aspect for resilience!

  • What do you bring to your role?
  • Using assertiveness techniques
  • Other tools for building confidence

In this section, we will focus on the external response and actions you take following an issue, to try and keep them grounded and reasonable.

  • Reflecting on the input
  • Evaluating realistically
  • Avoiding permanence, pervasiveness and personalisation
  • Considering your options

Towards the end of the course, we will go through your specific support structure, and how you can adapt it to better help yourself.

  • Using your mental energy wisely
  • Who can/does support you?
  • What tools and techniques could you use to help yourself? (eg mindfulness!)

Finally, we will come up with a tight and smooth personal resilience plan, for you to take with you and use whenever needed.

  • Defining a positive future
  • Setting a path to get there
  • Recognising your progress to that future
  • Exercising self compassion
  • Overcoming setbacks

Online Training Requirements

To attend this Resilience course online, you will need:

Zoom on your Windows PC/laptop with a camera, speakers & microphone
A stable internet connection capable of running Zoom
To be a confident computer user and able to use Zoom to attend the course

If you have access to a second screen, we would encourage you to use it as it improves the experience.