Take control over your stress and get back in the drivers seat with this 90 minute resilience training course.
This course will ensure you are properly equipped to deal with stress in the workplace and allow you to become more resilient.
This 90 minute session will give you a one-to-one meeting with our professional who will show you how you can get on top of these issues.
You will leave this quick session feeling more relaxed and prepared for upcoming challenges, and have the skill to deal with them.
By the end of this session you will understand:
Jo has been a professional development coach and trainer for over 20 years. She is Chartered Institute of Professional Development (CIPD) certified.
She started her career in engineering before transferring to a leading pharmaceutical company. She spent 18 years there in a number of leadership and technical roles across a number of departments including HR, customer service, and training.
We include everything that you’ll need for a really productive, fun day’s training.
Our 90 minute Resilience courses from 9.30 am to approximately 11.30.
We provide a relaxed but focused learning environment and some of the friendliest resilience trainers you’ll find anywhere.
When you book a course with us we include everything that you need for a great day’s training.
Our 90 Minute Course is aimed at anyone who is dealing with a lot of stress at their work currently. It will help eliminate these issues and prepare you for future ones.
To get the most from this course, we would encourage you to come with a shortlist of the typical stressors and challenges you are facing, as well as known ones that are upcoming.
We are often asked if this course will apply to someone’s specific circumstances. The short answer is yes. This course gives you tried and tested skills you will need for resilience. The way you use them will vary from situation to situation, but the tools and techniques you learn remain the exact same.
For example, the frequency with which you run into stress and challenges will vary by organisation. However, the way that you deal with this will remain the same.
Click on the sections below to see full details of the resilience course syllabus.
We start off by building a simple foundation of what resilience is so the upcoming lessons are in context.
In this section, we go through an in depth explanation on how a simple perspective change can make a huge difference.
Here we dig down into the current issues you are facing, to really try and nail down the best solutions.
Then we move into a specific section just to learn more about your individual talents to build your confidence up – a key aspect for resilience!
In this section, we will focus on the external response and actions you take following an issue, to try and keep them grounded and reasonable.
Towards the end of the course, we will go through your specific support structure, and how you can adapt it to better help yourself.
Finally, we will come up with a tight and smooth personal resilience plan, for you to take with you and use whenever needed.
To attend this Resilience course online, you will need:
✔ Zoom on your Windows PC/laptop with a camera, speakers & microphone
✔ A stable internet connection capable of running Zoom
✔ To be a confident computer user and able to use Zoom to attend the course
If you have access to a second screen, we would encourage you to use it as it improves the experience.
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